Roque Sea Moss

Here are ten of the prominent minerals that are commonly found in sea moss:

  • Iodine: Essential for thyroid function and hormone production, crucial for metabolism regulation.
  • Magnesium: Supports muscle and nerve function, helps maintain heart health and bone strength.
  • Calcium: Vital for bone health and muscle function, also plays a role in nerve transmission.
  • Potassium: Important for heart function, fluid balance, and nerve signals.
  • Iron: Essential for oxygen transport in the blood and overall energy production.
  • Zinc: Supports immune function, wound healing, and cellular growth.
  • Phosphorus: Assists in bone and teeth formation, and plays a role in energy metabolism.
  • Sodium: Important for fluid balance, nerve transmission, and muscle contractions.
  • Manganese: Contributes to antioxidant defenses and bone health.
  • Sulfur: Aids in the synthesis of certain amino acids and supports joint health.

Keep in mind that sea moss should be consumed as part of a balanced diet, and while it can be a valuable source of minerals, it’s not meant to replace a varied and nutritious intake of fruits, vegetables, and other whole foods. As with any dietary supplement, moderation and consultation with a healthcare professional are advised, especially for those with specific health conditions or concerns.